Daily Supplement Stack
Must have Daily Vitamins
- These are the same supplements i use. I do not get any commission. Just a recommendation.
Vitamin D - Daily once a day for life. Minimum 5000IU. Take it with food either in the morning or before bed. Due to higher melanin and common dietary habits, Vitamin D deficiency is rampant, severely impacting metabolic health and hormone function, The Non-Negotiable for South Asian Metabolism.
Vitamin K (Full Spectrum) - Daily once for life. You can take a day or 2 as break to cycle off. Take it with Vitamin D either in the morning or before bed. The Critcal Co-Factor. Never take Vitamin D without its partner, K. Our recommended Full Spectrum Vitamin K ensures calcium is delivered precisely where it's needed (bones), preventing soft-tissue calcification and optimizing your D absorption.
Omega 3 (Good Quality) - Daily once with 3600 mg(EPA+DHA) for life. Better to take it with food in the morning. Fueling the Anti-Inflammatory Code.The minimum dose for therapeutic benefits is 3600mg daily. Our recommendations focus on the potent Omega-3 levels necessary to dramatically lower inflammation and optimize the metabolic markers.
Omega 3 Amazon Link
Trace Minerals (with Zinc) - Daily once for life. Take with food in the morning. The Unsung Metabolic and hormone Fixer. Zinc, Chromium, and others are the critical co-factors for thousands of metabolic processes; deficiencies sabotage your hormone and insulin signaling. We recommend the precise trace mineral complex needed to ensure your body's systems run at peak efficiency.
Magnesium (Full Spectrum) - Daily at night for life. The Engine of Metabolic Mastery. As a critical co-factor in over 300 enzyme reactions, Full Spectrum Magnesium is essential for energy production, sleep quality, and optimal insulin sensitivity. It is non-negotiable for sustained metabolic performance.
ELITE Supplement Stack
- Once you have your base supplemental stack added to your routine below are some to enhance your journey towards elite level. Not needed, but if you are thriving to maximizing your human potential.
NAC (N-acetylcysteine) - The Liver's Metabolic Firewall. Taken twice daily, NAC is a powerful precursor to Glutathione, supporting vital liver detoxification and optimizing cellular stress response. It is a key supplement for protecting and maintaining the metabolic engine, which is especially important as you age.
Nattokinase - The Cardiovascular Code. This powerful enzyme is critical for breaking down fibrin (clotting factors), ensuring optimal blood viscosity and flow.Daily Nattokinase (8000FU) is a foundational element in our protocol for long-term cardiovascular and brain health beyond 40. If you are in statins for high cholesterol, do your research in this powerful supplement and make your choice.
TMG (Trimethylglycine or Betaine) (Good Quality) - TMG is essential for the critical process of methylation, directly supporting liver function and lowering homocysteine levels. This makes it a foundational component of our protocol for cardiovascular and cognitive health maintenance beyond 40. Daily don't exceed more than 3g (3000mg)/day.
Ashwagandha - Your Adaptogenic Firewall. Taken twice daily, this powerful adaptogen helps normalize cortisol levels and combat chronic stress, which directly sabotages metabolic health and sleep quality. It is key to maintaining a calm, resilient system for sustained Self-Mastery.
L-Glutamine - The Gut-Immune Firewall. Daily L-Glutamine provides essential support for the gut lining and is critical for immune cell function. Use it proactively, especially during travel or periods of stress—to protect your metabolic firewall and maintain optimal performance.
Performance Stack
- This is to help you meet your protein requirement and recovery after workouts.
Whey Protein Isolate- The Muscle Preservation Code. Meeting a minimum high protein target daily is non-negotiable for muscle retention and metabolic health beyond 40. This fast-absorbing Isolate ensures you hit your goals and accelerate recovery post-protocol training. Try to get unflavored. Make a smoothie with fruits and some fat free milk. Works great as a breakfast substitute or post workout meal.
Whey Protein isolate Amazon link
Creatine - Powering Muscle and Mind. Creatine is essential for generating energy in both muscle tissue and the brain. It's a foundational supplement for improving strength, accelerating recovery, and ensuring peak cognitive performance as part of your longevity protocol. Minimum 5g per day.
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